How do I become mentally strong?
Last Updated: 26.06.2025 01:20
Here are a few ideas to get you started .
Mental
as a Navy SEAL.
Is AI secretly replacing your job right now without you knowing it? What do you think? Do you agree?
Another great way to boost your mental
Do just ONE more rep when you don’t think you can.
Start with only 12–24 hours.
How do you recognize when your mental health might need attention?
Cold showers are bar none one of the FASTEST ways to build mental
Try it… You’ll see.
It’s funny to me how often people ignore this principle in their lives.
Why is only the left side of my vagina bleeding, on and off?
Start out small with only 10–30 seconds after your normal shower.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
toughness is to wake up earlier.
strength?
4. Meditate
And it’s exactly how it sounds.
strength isn’t rocket science.
So how do you cultivate mental
How is digital marketing important for business?
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
toughness, then add some temptation and make it harder to say “No”.
Our lives are way too easy.
What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
7. Go Through Hell Week
It’s simply learning to be comfortable doing things you don’t want to do.
One of the Best Xbox Series X Games Is $56 Off Right Now - ComicBook.com
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
In the Navy SEAL training program, there’s an event known as hell week.
I’m just better at handling the suck.
Why do I get stressed when I go to bed?
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Seriously.
6. Wake Up Earlier (Without Sleeping Less)
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Put up with a cold winter afternoon with no heat.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Have a short event where you complete a certain set of mentally challenging activities every day.
toughness is to meditate.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Before We Begin: The Principle of Progressive Overload
Within a few months, you’ll be astounded by your levels of mental
Your Blood Test Can Now Track Junk Food Consumption - Indian Defence Review
strength over time.
toughness by turning the AC off.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Use of semaglutide linked to doubled risk of neovascular macular degeneration - Medical Xpress
It’s funny…
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Don’t give up quality sleep to do this.
But if you’re doing this SOLELY to test your mental
strength.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
If you try to do too much too soon, you will burn out and quit EVERY single time.
Start this off by doing it for one day.
One rep, one set, and one step at a time.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
I’d challenge you to stretch your mental
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
It just won’t happen. You have to work up to it and slowly build your mental
Plain and simple.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
One of the HARDEST thing you can do to build your mental
Do 21 pushups instead of 20.
And you’ll be amazed by the hidden strength your body has.
2. One More Rep
Start now, start small, and work your way up.
1. Cold Showers
The same way you get physically stronger…
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Challenge yourself and you’ll be amazed by the results.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Sit in the car on a hot day without cranking up the AC.
5. Give Up a Vice
toughness.
Do 11 pullups instead of 10.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
3. Turn Off the AC